Alongside the triathlon training, today marked the first day back at my regular group personal-training gym.
| Elapsed Time | Moving Time | Distance | Average Speed | Max Speed | Elevation Gain | Calories Burned |
|---|---|---|---|---|---|---|
|
00:53:16
hours
|
00:53:16
hours
|
0.00
km
|
0.00
km/h
|
0.00
km/h
|
0.00
meters
|
188
kcal
|
It’s a great little gym doing small-group personal training; which means a maximum of 4 people in a class doing multiple sets of a ‘breakfast, lunch and dinner’ program. Each meal has two/three exercises each, with multiple repeats.
I’ve now been going for over two years (with two ‘month skips’) for holidays/wedding .etc; and I’ve really noticed a positive impact on my core strength and general health. Initially I was looking forward to losing a little bit of weight; but instead the focus has really been on holding my body better, and just feeling generally loads healthier when pottering about the house/garden and doing any weight-based chores.
I would thoroughly recommend anyone wanting to get this sort of thing done as part of their regular exercise. I was initially a bit against waking up at 6.30 twice a week to make it to a 7am session – but now we’ve got in the groove I kinda missed it!