In about 16 weeks time, I’ll be participating in the ‘Castle-to-coast’ half-ironman distance triathlon.
I’d not been well over the Easter weekend, and ended up on the sofa reading a few of the “Foundation” series novels by Asimov. I found them quite enthralling, and managed to get through nearly 1,000 pages of novel; which is quite an achievement for me.
That said, my plan for this weekend was to do a FTP test and baseline myself for the triathlon training that I’ve got coming up. As that didn’t seem sensible given how poor I was feeling, I instead spent the weekend resting.
On Monday, feeling a bit better; I managed to get myself off the sofa and onto finally doing some tri sports. Focusing instead on technique and enjoyment, I headed to London Fields for a few lengths of the lido in the sunshine. It was glorious.
| Elapsed Time | Moving Time | Distance | Average Speed | Max Speed | Elevation Gain | Calories Burned |
|---|---|---|---|---|---|---|
|
00:28:49
hours
|
00:19:22
hours
|
0.95
km
|
2:02
min/100m
|
0:28
min/100m
|
0.00
meters
|
227
kcal
|
We then went for a 7k target run at 10k race pace read for a planned 10k in two weeks time. That went really well and I felt great during it. The bounce was back in my step and my breathing felt great. Looking forward to getting back on it, and will see whether the Strava plugin for wordpress products some prettyness to these posts.
| Elapsed Time | Moving Time | Distance | Average Speed | Max Speed | Elevation Gain | Calories Burned |
|---|---|---|---|---|---|---|
|
00:43:02
hours
|
00:40:45
hours
|
7.02
km
|
5:48
min/km
|
4:27
min/km
|
41.00
meters
|
562
kcal
|