Alongside the triathlon training, today marked the first day back at my regular group personal-training gym.<\/p>\n\n\n\n\n\n
It’s a great little gym doing small-group personal training; which means a maximum of 4 people in a class doing multiple sets of a ‘breakfast, lunch and dinner’ program. Each meal has two\/three exercises each, with multiple repeats. <\/p>\n\n\n\n
I’ve now been going for over two years (with two ‘month skips’) for holidays\/wedding .etc; and I’ve really noticed a positive impact on my core strength and general health. Initially I was looking forward to losing a little bit of weight; but instead the focus has really been on holding my body better, and just feeling generally loads healthier when pottering about the house\/garden and doing any weight-based chores.<\/p>\n\n\n\n
I would thoroughly recommend anyone wanting to get this sort of thing done as part of their regular exercise. I was initially a bit against waking up at 6.30 twice a week to make it to a 7am session – but now we’ve got in the groove I kinda missed it!<\/p>\n","protected":false},"excerpt":{"rendered":"
Alongside the triathlon training, today marked the first day back at my regular group personal-training gym. It’s a great little gym doing small-group personal training; which means a maximum of 4 people in a class doing multiple sets of a ‘breakfast, lunch and dinner’ program. Each meal has two\/three exercises each, with multiple repeats. I’ve […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6],"tags":[260,262,261],"class_list":["post-2669","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-gym","tag-small-group-personal-training","tag-weight"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/andylockran.dev\/index.php\/wp-json\/wp\/v2\/posts\/2669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andylockran.dev\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andylockran.dev\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andylockran.dev\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andylockran.dev\/index.php\/wp-json\/wp\/v2\/comments?post=2669"}],"version-history":[{"count":1,"href":"https:\/\/andylockran.dev\/index.php\/wp-json\/wp\/v2\/posts\/2669\/revisions"}],"predecessor-version":[{"id":2670,"href":"https:\/\/andylockran.dev\/index.php\/wp-json\/wp\/v2\/posts\/2669\/revisions\/2670"}],"wp:attachment":[{"href":"https:\/\/andylockran.dev\/index.php\/wp-json\/wp\/v2\/media?parent=2669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andylockran.dev\/index.php\/wp-json\/wp\/v2\/categories?post=2669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andylockran.dev\/index.php\/wp-json\/wp\/v2\/tags?post=2669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}